going to POP loh. finally cleared everything that i need to clear in BMT. looking forward to wednesday where i march down the parade square and throw my jockey cap off!

went training yesterday and was glad to be taught by a training coach from US. he is a coach from "The Ultimate Fighter"! get to learn quite afew useful wrestling techniques that could be used in MMA. it's not those wrestling in WWE where you see big slams here and there, but somthing where you can use in real fights! honoured to have him here in the gym with us.

Live For Today, Fight For Tomorrow.