Man Of RSAF

World Class People

First Class Air Force.

JUMP!









SECTION 2 (5/11)

YANKEE COY

15th Nov! one of the greatest fight where the legend Couture is going to fight against upcoming Lesnar. and it's on my birthday! wOO.

The Only Way To Punish The Stronger, Is To Grow Stronger.

POP.

finally the day has come. POP loh! was sick all these while but dont wanna miss the Passing Out Parade today cos i wanna march down the parade sqaure with honour for what i have gone through during BMT in Tekong. all the hardship my platoon and i had gone through will be mark by this day in our BMT! as much as i wanna leave that place, somehow there are still memories left cos we have been living with each other for 3 months. eat, sleep, bath and train together. let's see where my next posting will be. OH PLEASE HELP ME.

anyway about the training back in my gym last week. the trainer from US name Jeff has done some coaching in TUF. here's some pic of us training on that day.

going to POP loh. finally cleared everything that i need to clear in BMT. looking forward to wednesday where i march down the parade square and throw my jockey cap off!

went training yesterday and was glad to be taught by a training coach from US. he is a coach from "The Ultimate Fighter"! get to learn quite afew useful wrestling techniques that could be used in MMA. it's not those wrestling in WWE where you see big slams here and there, but somthing where you can use in real fights! honoured to have him here in the gym with us.

Live For Today, Fight For Tomorrow.